Category: Health + Nutrition

[vc_row][vc_column][vc_column_text css=""]If you keep an eye on health and wellness blogs, websites and magazines, it’s pretty hard to miss: skincare is having a major moment right now. And while we

We all know it’s important to get enough sleep. But sometimes it feels like there aren’t enough hours in the day to get everything done and still manage 7-9 hours

[vc_row][vc_column][vc_column_text css=""]It’s no secret that there are amazing health benefits to be gained from a balanced vegan or vegetarian diet. From lowering your risk of heart disease, stroke and diabetes

[vc_row][vc_column][vc_column_text css=""]Inflammation is not necessarily bad in itself – it’s actually your body’s self-defense against injury and disease.  Whether it’s healing a wound or staving off a disease, your immune

[vc_row][vc_column][vc_column_text css=""]Let’s talk about sodium. Many of us have a general idea that we should be watching how much we eat, but do you really know what it is –

[vc_row][vc_column][vc_column_text css=""]Granola for breakfast. A sweet mid-morning latte. A 3 pm pick-me-up… Some days, your sugar intake can spike above recommended levels without even realizing it. And while we all

[vc_row][vc_column][vc_column_text css=""]  Whether you’re fully plant-based or just trying to eat more meatless meals, chances are you’ve discovered one thing. Tell someone you’re eating vegan, and they probably have an

Imagine a food that tastes indulgent, is super healthy…and looks amazing on Instagram. Yep, avocados pretty much have it all. And while you probably know they’re not exactly junk food,

[vc_row][vc_column][vc_column_text css=""]Carbs…what happened? In the last few years, carbohydrates have become seriously maligned – just like fat in the 90s, and calories a little after that. And just like with those

We all know late-night eating is not the healthiest choice, but sometimes, hunger strikes anyways. Whether you’re up late for a study session or an after dinner movie, chances are